Question 1

All of the following will help supply Carey with an adequate daily intake of protein, EXCEPT

Accepted Answer

A)   20 grams of beef
B)   1 cup of yogurt
C)   90 grams of chicken
D)   1/2 cup of tofuE) A) and B)
F) None of the above

Question 2

Which of the following is a water-soluble vitamin?

Accepted Answer

A)   vitamin E
B)   vitamin C
C)   vitamin K
D)   vitamin DE) B) and C)
F) B) and D)

Question 3

Antioxidants

Accepted Answer

A)   are a type of mineral obtained exclusively from supplements.
B)   are a particular type of phytochemical.
C)   found in foods can help protect the body from damage caused by free radicals.
D)   cause cancer.E) A) and D)
F) All of the above

Question 4

Fibre consumption can lower cholesterol levels.

Accepted Answer

A) True 
 B)False

Question 5

List the food groups in Eating Well with Canada's Food Guide. For each group, provide the suggested range of daily servings.

Accepted Answer

As of my knowledge cutoff in 2023, "Eati...

Question 6

Shelley is pregnant and has concerns about possible mercury contamination in the fish she eats. According to Health Canada, she should avoid all of the following, EXCEPT

Accepted Answer

A)   king mackerel
B)   shark
C)   salmon
D)   swordfishE) A) and B)
F) All of the above

Question 7

Examples of major minerals include

Accepted Answer

A)   zinc, iron, and calcium.
B)   iron, calcium, and copper.
C)   calcium, potassium, and magnesium.
D)   potassium, sodium, and iron.E) B) and C)
F) A) and D)

Question 8

Carbohydrates are classified into two groups: simple and complex.

Accepted Answer

A) True 
 B)False

Question 9

Staphylococcus aureus bacteria is mainly found in the following location:

Accepted Answer

A)   skin sores
B)   moles
C)   nasal passages
D)   skin sores and nasal passagesE) A) and B)
F) B) and C)

Question 10

Connie is satisfied with her weight but would like to improve her eating habits. She typically has several slices of toast and a large coffee for breakfast, a turkey sandwich and chips or sausage pizza for lunch, and a pasta dish with baked chicken or pork chops for supper. She often has an evening snack of fat-free pudding or yogurt. She drinks unsweetened iced tea, regular colas, water, and an occasional glass of milk. Connie's current diet is most likely to be adequate in which of the following nutrients?

Accepted Answer

A)   fibre
B)   calcium
C)   folate
D)   proteinE) C) and D)
F) B) and D)

Question 11

Protein sources that provide all the amino acids that cannot be manufactured in the body are best described as

Accepted Answer

A)   nonessential.
B)   incomplete.
C)   essential.
D)   complete.E) A) and B)
F) B) and C)

Question 12

Genetically modified foods

Accepted Answer

A)   can unexpectedly appear in the food supply through contamination during processing.
B)   can be used in foods that are also certified organic or irradiated.
C)   require special labelling.
D)   are not common in Canada but are very common in other countries.E) C) and D)
F) B) and C)

Question 13

A by-product of hydrogenation is

Accepted Answer

A)   trans fatty acids.
B)   monounsaturated fats.
C)   cholesterol.
D)   triglycerides.E) A) and B)
F) None of the above

Question 14

When reducing fat intake, the emphasis should be placed on lowering intake of

Accepted Answer

A)   omega-3 fatty acids.
B)   monounsaturated fats.
C)   trans fatty acids.
D)   linoleic acid.E) A) and B)
F) A) and D)

Question 15

Alcohol has no nutritional role but does provide energy.

Accepted Answer

A) True 
 B)False

Question 16

The refinement of whole grains transforms whole-wheat flour into

Accepted Answer

A)   enriched whole-wheat flour.
B)   unrefined whole-wheat flour.
C)   whole-wheat flour dust.
D)   white flour.E) C) and D)
F) None of the above

Question 17

Which of the following statements is FALSE regarding foodborne illnesses?

Accepted Answer

A)   Undercooked vegetable products pose a significant risk.
B)   Raw or undercooked animal products and oysters pose the greatest risk.
C)   Most of the foodborne illness is caused by disease-causing microorganisms.
D)   Children, pregnant women, and the elderly are more at risk for severe complications.E) A) and B)
F) All of the above

Question 18

Which low intake of this vitamin has been linked to increased heart disease risk?

Accepted Answer

A)   riboflavin
B)   folate
C)   vitamin A
D)   vitamin DE) A) and B)
F) B) and D)

Question 19

Individuals with high blood pressure may benefit from dietary restriction of

Accepted Answer

A)   fibre.
B)   vitamin B12.
C)   sodium.
D)   calcium.E) A) and B)
F) A) and C)

Question 20

Omega-3 fatty acids decrease the inflammatory response in the body.

Accepted Answer

A) True 
 B)False

Exam 5: Nutrition Basics

Fibre consumption can lower cholesterol levels.

Correct Answer
verified

A by-product of hydrogenation is

Correct Answer
verified

List the food groups in Eating Well with Canada's Food Guide. For each group, provide the suggested range of daily servings.

Correct Answer
Answered by ExamLex AI
As of my knowledge cutoff in 2023, "Eati...
View Answer

Antioxidants

Correct Answer
verified

Correct Answer
verified

Omega-3 fatty acids decrease the inflammatory response in the body.

Correct Answer
verified

When reducing fat intake, the emphasis should be placed on lowering intake of

Correct Answer
verified

The refinement of whole grains transforms whole-wheat flour into

Correct Answer
verified

Alcohol has no nutritional role but does provide energy.

Correct Answer
verified

Genetically modified foods

Correct Answer
verified

Carbohydrates are classified into two groups: simple and complex.

Correct Answer
verified

All of the following will help supply Carey with an adequate daily intake of protein, EXCEPT

Correct Answer
verified

Which of the following statements is FALSE regarding foodborne illnesses?

Correct Answer
verified

Protein sources that provide all the amino acids that cannot be manufactured in the body are best described as

Correct Answer
verified

Examples of major minerals include

Correct Answer
verified

Which low intake of this vitamin has been linked to increased heart disease risk?

Correct Answer
verified

Shelley is pregnant and has concerns about possible mercury contamination in the fish she eats. According to Health Canada, she should avoid all of the following, EXCEPT

Correct Answer
verified

Which of the following is a water-soluble vitamin?

Correct Answer
verified

Individuals with high blood pressure may benefit from dietary restriction of

Correct Answer
verified

Staphylococcus aureus bacteria is mainly found in the following location:

Correct Answer
verified

Exam 5: Nutrition Basics

Fibre consumption can lower cholesterol levels.

Correct AnswerverifiedShow Answer

A by-product of hydrogenation is

Correct AnswerverifiedShow Answer

List the food groups in Eating Well with Canada's Food Guide. For each group, provide the suggested range of daily servings.

Correct AnswerAnswered by ExamLex AIAs of my knowledge cutoff in 2023, "Eati...View AnswerShow Answer

Antioxidants

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

Omega-3 fatty acids decrease the inflammatory response in the body.

Correct AnswerverifiedShow Answer

When reducing fat intake, the emphasis should be placed on lowering intake of

Correct AnswerverifiedShow Answer

The refinement of whole grains transforms whole-wheat flour into

Correct AnswerverifiedShow Answer

Alcohol has no nutritional role but does provide energy.

Correct AnswerverifiedShow Answer

Genetically modified foods

Correct AnswerverifiedShow Answer

Carbohydrates are classified into two groups: simple and complex.

Correct AnswerverifiedShow Answer

All of the following will help supply Carey with an adequate daily intake of protein, EXCEPT

Correct AnswerverifiedShow Answer

Which of the following statements is FALSE regarding foodborne illnesses?

Correct AnswerverifiedShow Answer

Protein sources that provide all the amino acids that cannot be manufactured in the body are best described as

Correct AnswerverifiedShow Answer

Examples of major minerals include

Correct AnswerverifiedShow Answer

Which low intake of this vitamin has been linked to increased heart disease risk?

Correct AnswerverifiedShow Answer

Shelley is pregnant and has concerns about possible mercury contamination in the fish she eats. According to Health Canada, she should avoid all of the following, EXCEPT

Correct AnswerverifiedShow Answer

Which of the following is a water-soluble vitamin?

Correct AnswerverifiedShow Answer

Individuals with high blood pressure may benefit from dietary restriction of

Correct AnswerverifiedShow Answer

Staphylococcus aureus bacteria is mainly found in the following location:

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
As of my knowledge cutoff in 2023, "Eati...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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