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Which of the following would be included in a basic plan for health promotion and disease prevention?


A) Getting 4-6 hours of sleep a night.
B) Consuming a plant-based dietary pattern
C) Smoking e-cigarettes
D) Consuming 3 to 5 ounces of alcohol daily

E) B) and C)
F) None of the above

Correct Answer

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Barbara is 65 years of age and her doctor finds her mental function is declining.Which of the following may significantly impact mental status?


A) Avoiding brain games
B) Maintaining a sedentary lifestyle
C) Eating a primary plant-based diet
D) Taking nutrition supplements

E) B) and C)
F) A) and B)

Correct Answer

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Match the following descriptions with terms below.

Premises
This hormone circulates at high concentrations in young men but falls during aging
Loss of muscle mass
The average length of life for a given group of people born in a specific year
Tendency for efficient use of energy that predisposes a person to weight gain
Process by which glucose attaches to and damages proteins.
The extent to which an organ can preserve essentially normal function despite decreasing cell number or cell activity
The potential oldest age a person can reach
Unit of renal cells that filters wastes from the bloodstream and deposits them into the urine
Delay of onset of disabilities caused by chronic diseases
Substance found in high amounts in fish that may enhance mental function and reduce depression
Responses
Testosterone
Reserve capacity
Life span
Life expectancy
Compression of morbidity
Omega-3 fatty acids
Thrifty metabolism
Glycosylation
Sarcopenia
Kidney nephrons

Correct Answer

This hormone circulates at high concentrations in young men but falls during aging
Loss of muscle mass
The average length of life for a given group of people born in a specific year
Tendency for efficient use of energy that predisposes a person to weight gain
Process by which glucose attaches to and damages proteins.
The extent to which an organ can preserve essentially normal function despite decreasing cell number or cell activity
The potential oldest age a person can reach
Unit of renal cells that filters wastes from the bloodstream and deposits them into the urine
Delay of onset of disabilities caused by chronic diseases
Substance found in high amounts in fish that may enhance mental function and reduce depression

A single older adult who has been losing weight involuntarily may benefit from


A) participation in a congregate meal program.
B) antidepressant medications.
C) bed rest.
D) low-dose aspirin.

E) None of the above
F) C) and D)

Correct Answer

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Elements of the Go4Life campaign from the National Institute on Aging include endurance,strength,balance,and


A) nutrient density.
B) flexibility.
C) yoga.
D) mindfulness.

E) A) and C)
F) B) and C)

Correct Answer

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Edna,age 75,does not tolerate dairy products well.Which of the following practices would be most appropriate for Edna to increase calcium levels?


A) Eat more meat
B) Decrease protein intake
C) Eliminate all dairy
D) Consume small amounts of milk at mealtime

E) C) and D)
F) B) and D)

Correct Answer

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Which of the following typically increases with aging?


A) Thirst
B) Lean tissue levels
C) Immune function
D) Fat stores

E) All of the above
F) A) and B)

Correct Answer

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Which of the following would not benefit an Alzheimer's patient?


A) Regular physical activity
B) Limiting all sun exposure
C) Eating fish two times per week
D) Limiting intake of saturated and trans fat

E) None of the above
F) B) and D)

Correct Answer

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Where is the chief site of alcohol metabolism?


A) Brain
B) Stomach
C) Liver
D) Kidneys

E) A) and C)
F) A) and B)

Correct Answer

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Because elderly individuals need similar amounts of nutrients compared to their younger counterparts but fewer kilocalories,they should focus on diet plans that emphasize


A) nutrient density.
B) energy density.
C) liquid calories.
D) fat.

E) All of the above
F) A) and D)

Correct Answer

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Regular exercise along with adequate intakes of fluid and fiber are lifestyle strategies to prevent or treat


A) osteoarthritis.
B) diarrhea.
C) gallstones.
D) constipation.

E) All of the above
F) B) and D)

Correct Answer

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Aging most likely is the result of


A) slow cell death.
B) acute death of an organ.
C) complete death of the immune system.
D) slow cell multiplication.

E) None of the above
F) C) and D)

Correct Answer

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A genetic tendency toward efficient use of energy that results in below-average energy requirements and increased storage of calories as fat is called


A) energy reserve.
B) thrifty metabolism.
C) homeostasis.
D) thrifty reserve.

E) None of the above
F) B) and C)

Correct Answer

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Which of the following is true about aging?


A) Aging is a disease.
B) Models have been designed that are very predictive of the aging process.
C) The rate of aging is based on heredity and no amount of lifestyle modification can alter it.
D) Development of chronic disease is not an inevitable consequence of aging.

E) All of the above
F) B) and C)

Correct Answer

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Consuming adequate protein and ______ helps maximize the health of the immune system in elderly individuals.


A) selenium
B) copper
C) calcium
D) zinc

E) A) and B)
F) A) and C)

Correct Answer

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Which of the following is not part of the DETERMINE acronym?


A) Eating poorly
B) Depression
C) Economic hardship
D) Multiple medications

E) All of the above
F) None of the above

Correct Answer

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Food habits of older adults may be influenced by


A) reduced taste sensitivity.
B) increased physical mobility.
C) enhanced thirst response.
D) production of melatonin.

E) B) and C)
F) A) and B)

Correct Answer

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Currently,life expectancy in North America is about ______ years for men and ______ for women.


A) 78;71
B) 75;75
C) 78;80
D) 76;81

E) A) and C)
F) All of the above

Correct Answer

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Long-term aspirin use by an elderly person could increase the need for what nutrient?


A) Calcium
B) Potassium
C) Thiamin
D) Iron

E) A) and B)
F) A) and C)

Correct Answer

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The maximum number of years a human can live is called


A) life morbidity.
B) life span.
C) life cycle staging.
D) life expectancy.

E) B) and D)
F) A) and D)

Correct Answer

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