Question 1

On a food label,"Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord defect" is an example of an FDA-approved

Accepted Answer

A)   nutrient claim.
B)   health claim.
C)   structure-function claim.
D)   micronutrient claim.E) A) and B)
F) A) and C)

Question 2

The Dietary Guidelines for Americans are updated every 10 years.

Accepted Answer

A) True 
 B)False

Question 3

MiPlato,the Spanish language version of MyPlate,recommends

Accepted Answer

A)   a variety of choices from the five major food groups.
B)   daily lean meat consumption.
C)   beans, eggs, and cheese as primary protein sources.
D)   milk, cheese, and yogurt in moderation.E) All of the above
F) A) and C)

Question 4

The information provided on a food label that identifies how much a serving of food contributes to your intake of nutrients based on 2,000 Calories a day is called the

Accepted Answer

A)   ounce-equivalent.
B)   Percent Daily Values.
C)   Dietary Reference Intakes.
D)   footnote.E) B) and C)
F) A) and D)

Question 5

The amount and %DV per serving of which of the following is NOT identified on the Nutrition Facts panel?

Accepted Answer

A)   sodium
B)   vitamin E
C)   dietary fiber
D)   cholesterolE) A) and B)
F) B) and C)

Question 6

The 2015-2020 Dietary Guidelines for Americans advise that you

Accepted Answer

A)   keep your intake of sodium to no more than 10% of total Calories.
B)   keep your intake of cholesterol to no more than 10% of total Calories.
C)   keep your intake of alcohol to no more than 10% of total Calories.
D)   keep your intake of added sugars to no more than 10% of total Calories.E) A) and D)
F) B) and C)

Question 7

Joachim consumes about 15% of his total Calories per day as saturated fat.Following the 2015-2020 Dietary Guidelines for Americans would require that Joachim

Accepted Answer

A)   eliminate all saturated fat from his diet.
B)   maintain his saturated fat intake at about this level.
C)   increase his saturated fat intake by about one-third.
D)   decrease his saturated fat intake by about one-third.E) All of the above
F) B) and D)

Question 8

Alissa consumes about 3,200 mg of sodium per day.Following the 2015-2020 Dietary Guidelines for Americans would require that Alissa

Accepted Answer

A)   cut her sodium intake by about 500 mg a day.
B)   cut her sodium intake by about 1,000 mg a day.
C)   maintain her sodium intake at about this level.
D)   increase her sodium intake by about 300 mg a day.E) A) and B)
F) All of the above

Question 9

According to the USDA Food Patterns,which of the following foods is NOT a food that is considered to have empty Calories?

Accepted Answer

A)   chocolate cake
B)   cream cheese
C)   fruit drinks
D)   grapesE) A) and C)
F) B) and C)

Question 10

Describe an incident when sensory data caused you to eat even though you weren't hungry.What learned factors or social or cultural cues influenced your choice of foods?

Accepted Answer

One incident that comes to mind is when ...

Question 11

A healthful diet is low in nutrient density.

Accepted Answer

A) True 
 B)False

Question 12

Sights,smells,and other aspects of our environment affect appetite.

Accepted Answer

A) True 
 B)False

Question 13

Which of the following would NOT be a good practice for eating out healthfully?

Accepted Answer

A)   Share an entrée with a friend.
B)   Order low-fat or nonfat salad dressing served on the side.
C)   Order cream-based soups to increase your calcium intake.
D)   Instead of a beef burger, order a chicken, fish, or veggie burger.E) A) and D)
F) All of the above

Question 14

Milk is a good source of calcium but a poor source of iron.Meat is a good source of iron but a poor source of calcium.A diet incorporating both of these foods demonstrates what characteristic of a healthful diet?

Accepted Answer

A)   moderation
B)   balance
C)   nutrient density
D)   freshnessE) A) and B)
F) All of the above

Question 15

Moderate alcohol consumption is defined as no more than two drinks a day for men and no more than one drink a day for women.

Accepted Answer

A) True 
 B)False

Question 16

The FDA requires nutrition labeling

Accepted Answer

A)   in every restaurant, café, cafeteria, and food kiosk in the United States.
B)   on menus in sit-down restaurants only.
C)   in fast-food restaurants but not other retail food establishments.
D)   in chain restaurants and many other retail food outlets.E) B) and C)
F) B) and D)

Question 17

The Nutrition Facts panel on a food package contains the structure-function claims related to that product.

Accepted Answer

A) True 
 B)False

Question 18

The statement of identity on a food label indicates the

Accepted Answer

A)   common and identifiable name of the food product.
B)   date, time, and location that the food product was produced.
C)   name and address of the food manufacturer.
D)   complete list of every ingredient contained in the food product.E) B) and C)
F) All of the above

Question 19

The Nutrition Facts panel on a box of granola indicates that one serving contains 1 gram of saturated fat and 2 grams of unsaturated fat.The label on this product is allowed to state that it is

Accepted Answer

A)   fat free.
B)   low fat.
C)   saturated fat free.
D)   reduced Calorie.E) A) and C)
F) A) and D)

Question 20

Which statement BEST describes nutrient density?

Accepted Answer

A)   Choose a number of different foods within any given food group.
B)   Consume a variety of foods from the five major food groups every day.
C)   Plan your entire day's diet so that you juggle nutrient sources.
D)   Consume foods that have the most nutrients for their Calories.E) A) and C)
F) All of the above

Exam 2: Designing a Healthful Diet

According to the USDA Food Patterns,which of the following foods is NOT a food that is considered to have empty Calories?

Correct AnswerverifiedShow Answer

The 2015-2020 Dietary Guidelines for Americans advise that you

Correct AnswerverifiedShow Answer

The Nutrition Facts panel on a box of granola indicates that one serving contains 1 gram of saturated fat and 2 grams of unsaturated fat.The label on this product is allowed to state that it is

Correct AnswerverifiedShow Answer

The amount and %DV per serving of which of the following is NOT identified on the Nutrition Facts panel?

Correct AnswerverifiedShow Answer

Which statement BEST describes nutrient density?

Correct AnswerverifiedShow Answer

Alissa consumes about 3,200 mg of sodium per day.Following the 2015-2020 Dietary Guidelines for Americans would require that Alissa

Correct AnswerverifiedShow Answer

The Nutrition Facts panel on a food package contains the structure-function claims related to that product.

Correct AnswerverifiedShow Answer

On a food label,"Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord defect" is an example of an FDA-approved

Correct AnswerverifiedShow Answer

The Dietary Guidelines for Americans are updated every 10 years.

Correct AnswerverifiedShow Answer

Moderate alcohol consumption is defined as no more than two drinks a day for men and no more than one drink a day for women.

Correct AnswerverifiedShow Answer

The FDA requires nutrition labeling

Correct AnswerverifiedShow Answer

Joachim consumes about 15% of his total Calories per day as saturated fat.Following the 2015-2020 Dietary Guidelines for Americans would require that Joachim

Correct AnswerverifiedShow Answer

Milk is a good source of calcium but a poor source of iron.Meat is a good source of iron but a poor source of calcium.A diet incorporating both of these foods demonstrates what characteristic of a healthful diet?

Correct AnswerverifiedShow Answer

The statement of identity on a food label indicates the

Correct AnswerverifiedShow Answer

Describe an incident when sensory data caused you to eat even though you weren't hungry.What learned factors or social or cultural cues influenced your choice of foods?

Correct AnswerAnswered by ExamLex AIOne incident that comes to mind is when ...View AnswerShow Answer

Which of the following would NOT be a good practice for eating out healthfully?

Correct AnswerverifiedShow Answer

A healthful diet is low in nutrient density.

Correct AnswerverifiedShow Answer

MiPlato,the Spanish language version of MyPlate,recommends

Correct AnswerverifiedShow Answer

Sights,smells,and other aspects of our environment affect appetite.

Correct AnswerverifiedShow Answer

The information provided on a food label that identifies how much a serving of food contributes to your intake of nutrients based on 2,000 Calories a day is called the

Correct AnswerverifiedShow Answer

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