Question 1

In order to make healthful and logical nutrition decisions,beware of

Accepted Answer

A)  testimonials about personal experience.
B)  reputable publication sources.
C)  registered dietitian nutritionists.
D)  evidence from other scientific studies.E) A) and D)
F) C) and D)

Question 2

Which of the following nutrient standards is referenced on the Nutrition Facts panel of a box of Cheerios™?

Accepted Answer

A)  Recommended Dietary Allowance
B)  Daily Value
C)  Adequate Intake
D)  Estimated Safe and Adequate Daily Dietary IntakeE) A) and B)
F) All of the above

Question 3

Looking at the ingredients list on a jar of spaghetti sauce,you see that olive oil is the second ingredient.This means that olive oil is

Accepted Answer

A)  the second ingredient by alphabetical listing.
B)  just one of the ingredients present in the sauce.
C)  the second most abundant ingredient by weight.
D)  the second most abundant ingredient by volume.E) A) and C)
F) None of the above

Question 4

RDAs are not used in food labeling because

Accepted Answer

A)  they are age- and gender-specific.
B)  they are too generic.
C)  there are too many of them.
D)  their values are set too high.E) B) and D)
F) All of the above

Question 5

Which statement best describes the healthful diet principle of moderation?

Accepted Answer

A)  Choose a number of different foods within any given food group rather than the "same old thing."
B)  Consume a variety of foods from MyPlate's five major food groups every day.
C)  Pay attention to portion size and plan your entire day's diet so that you don't overconsume nutrient sources.
D)  Consume foods that have the most nutrition for their kilocalories.E) A) and C)
F) A) and B)

Question 6

Physical Activity Guidelines for Americans,released in 2008,advise a minimum of minutes per week of moderate-intensity physical activity for adults.

Accepted Answer

A)  30
B)  60
C)  90
D)  150E) B) and C)
F) C) and D)

Question 7

An adult who follows a 2000-kcal Healthy U.S.-Style Eating Pattern should consume ______ ounce-equivalents from the Protein Foods group per day.

Accepted Answer

A)  2 to 3
B)  4
C)  5.5
D)  10E) B) and D)
F) A) and D)

Question 8

Which of the following behaviors exemplifies the concept of dietary moderation?

Accepted Answer

A)  Eat only unprocessed plant products.
B)  Choose several different foods from each food group throughout the day.
C)  Eat only "good" foods such as fruits and vegetables and avoid the "bad" foods such as steak and ice cream.
D)  If breakfast was high in fat and sodium,plan to eat something relatively low in fat and sodium for dinner.E) A) and B)
F) A) and D)

Question 9

Two tablespoons (tbsp) of salad dressing,peanut butter,or margarine is about the size of a

Accepted Answer

A)  yoyo.
B)  baseball.
C)  tennis ball.
D)  golf ball.E) B) and C)
F) B) and D)

Question 10

One serving of Raisin Bran cereal contains 50 percent of the 18 mg Daily Value for iron.How much iron will one serving of your cereal provide?

Accepted Answer

A)  5 mg
B)  9 mg
C)  15 mg
D)  36 mgE) B) and C)
F) A) and D)

Question 11

Which of the following is not required on a Nutrition Facts panel?

Accepted Answer

A)  The amount per serving of all vitamins and minerals for which there is an RDA
B)  The serving size
C)  Total kilocalories from fat per serving
D)  Total fat,saturated fat,and cholesterol per servingE) A) and D)
F) A) and C)

Question 12

Jeff,a world-class triathlete,visits a dietitian to obtain sports nutrition advice.During his visit,Jeff is asked to recall what he ate for the past 24 hours.Which part of a nutritional assessment is this?

Accepted Answer

A)  Biochemical evaluation
B)  Dietary assessment
C)  Clinical examination
D)  Menu planningE) A) and D)
F) B) and C)

Question 13

The number of servings to consume from each MyPlate food group depends on a person's

Accepted Answer

A)  height,weight,and waist circumference.
B)  taste preferences.
C)  age,gender,height,and weight.
D)  frame size.E) A) and B)
F) B) and C)

Question 14

Which term describes failing health that results from a long-standing dietary intake that is inadequate to meet nutritional needs?

Accepted Answer

A)  Desirable nutrition
B)  Balanced nutrition
C)  Undernutrition
D)  Inferior nutritionE) A) and B)
F) A) and C)

Question 15

Adequate Intakes (AI)

Accepted Answer

A)  are established for nutrients for which there is not enough information to set RDAs.
B)  are established for carbohydrate,total fat,and dietary fiber.
C)  represent minimum nutrient needs.
D)  are established for all vitamins and minerals.E) B) and C)
F) B) and D)

Question 16

The Dietary Guidelines recommend limiting intake of ______ to less than 10% of calories.

Accepted Answer

A)  saturated fatty acids
B)  total fat
C)  essential fatty acids
D)  trans fatty acidsE) None of the above
F) A) and D)

Question 17

Measurements of height,weight,body circumferences,and body fat are called

Accepted Answer

A)  sonography.
B)  electrocardiography.
C)  radiography.
D)  anthropometry.E) A) and B)
F) C) and D)

Question 18

The RDAs for nutrients generally are

Accepted Answer

A)  the minimum amounts the average adult male requires.
B)  more than twice the actual requirements.
C)  designed to prevent deficiency disease in half the population.
D)  designed to be adequate for almost all healthy people.E) A) and B)
F) B) and D)

Question 19

A comparison of the kilocalorie content of a food to the weight of that food is

Accepted Answer

A)  body density.
B)  nutrient density.
C)  diet quality.
D)  energy density.E) B) and C)
F) A) and D)

Question 20

Match between columns
                        Premises: Choosing more nutrient-dense foods and fewer nutrient-poor foods
A food's nutrient content in relation to its energy contribution
Choosing foods from all the food groups and subgroups
Planning food choices so that nutrient sources are not overconsumed
A food's kilocalorie content compared to the weight of the food

Accepted Answer

The Answer of Nutrient density and Proportionality and Variety and is...

Exam 2: Designing a Healthy Dietary Pattern

Two tablespoons (tbsp) of salad dressing,peanut butter,or margarine is about the size of a

Correct Answer
verified

In order to make healthful and logical nutrition decisions,beware of

Correct Answer
verified

Looking at the ingredients list on a jar of spaghetti sauce,you see that olive oil is the second ingredient.This means that olive oil is

Correct Answer
verified

Physical Activity Guidelines for Americans,released in 2008,advise a minimum of minutes per week of moderate-intensity physical activity for adults.

Correct Answer
verified

Which of the following behaviors exemplifies the concept of dietary moderation?

Correct Answer
verified

Which of the following nutrient standards is referenced on the Nutrition Facts panel of a box of Cheerios™?

Correct Answer
verified

Which of the following is not required on a Nutrition Facts panel?

Correct Answer
verified

The number of servings to consume from each MyPlate food group depends on a person's

Correct Answer
verified

Jeff,a world-class triathlete,visits a dietitian to obtain sports nutrition advice.During his visit,Jeff is asked to recall what he ate for the past 24 hours.Which part of a nutritional assessment is this?

Correct Answer
verified

RDAs are not used in food labeling because

Correct Answer
verified

One serving of Raisin Bran cereal contains 50 percent of the 18 mg Daily Value for iron.How much iron will one serving of your cereal provide?

Correct Answer
verified

Match the following with the terms below.

An adult who follows a 2000-kcal Healthy U.S.-Style Eating Pattern should consume ______ ounce-equivalents from the Protein Foods group per day.

Correct Answer
verified

The Dietary Guidelines recommend limiting intake of ______ to less than 10% of calories.

Correct Answer
verified

Which statement best describes the healthful diet principle of moderation?

Correct Answer
verified

Measurements of height,weight,body circumferences,and body fat are called

Correct Answer
verified

A comparison of the kilocalorie content of a food to the weight of that food is

Correct Answer
verified

Adequate Intakes (AI)

Correct Answer
verified

The RDAs for nutrients generally are

Correct Answer
verified

Which term describes failing health that results from a long-standing dietary intake that is inadequate to meet nutritional needs?

Correct Answer
verified

Exam 2: Designing a Healthy Dietary Pattern

Two tablespoons (tbsp) of salad dressing,peanut butter,or margarine is about the size of a

Correct AnswerverifiedShow Answer

In order to make healthful and logical nutrition decisions,beware of

Correct AnswerverifiedShow Answer

Looking at the ingredients list on a jar of spaghetti sauce,you see that olive oil is the second ingredient.This means that olive oil is

Correct AnswerverifiedShow Answer

Physical Activity Guidelines for Americans,released in 2008,advise a minimum of minutes per week of moderate-intensity physical activity for adults.

Correct AnswerverifiedShow Answer

Which of the following behaviors exemplifies the concept of dietary moderation?

Correct AnswerverifiedShow Answer

Which of the following nutrient standards is referenced on the Nutrition Facts panel of a box of Cheerios™?

Correct AnswerverifiedShow Answer

Which of the following is not required on a Nutrition Facts panel?

Correct AnswerverifiedShow Answer

The number of servings to consume from each MyPlate food group depends on a person's

Correct AnswerverifiedShow Answer

Jeff,a world-class triathlete,visits a dietitian to obtain sports nutrition advice.During his visit,Jeff is asked to recall what he ate for the past 24 hours.Which part of a nutritional assessment is this?

Correct AnswerverifiedShow Answer

RDAs are not used in food labeling because

Correct AnswerverifiedShow Answer

One serving of Raisin Bran cereal contains 50 percent of the 18 mg Daily Value for iron.How much iron will one serving of your cereal provide?

Correct AnswerverifiedShow Answer

Match the following with the terms below.

An adult who follows a 2000-kcal Healthy U.S.-Style Eating Pattern should consume ______ ounce-equivalents from the Protein Foods group per day.

Correct AnswerverifiedShow Answer

The Dietary Guidelines recommend limiting intake of ______ to less than 10% of calories.

Correct AnswerverifiedShow Answer

Which statement best describes the healthful diet principle of moderation?

Correct AnswerverifiedShow Answer

Measurements of height,weight,body circumferences,and body fat are called

Correct AnswerverifiedShow Answer

A comparison of the kilocalorie content of a food to the weight of that food is

Correct AnswerverifiedShow Answer

Adequate Intakes (AI)

Correct AnswerverifiedShow Answer

The RDAs for nutrients generally are

Correct AnswerverifiedShow Answer

Which term describes failing health that results from a long-standing dietary intake that is inadequate to meet nutritional needs?

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified